Avocado Benefits That Are Beneficial to You and Your Family. Avocado or fruit which is also known as butter is a fruit that many people like because it tastes good, soft and melting. Avocados can be consumed in various ways either by making juice or made into drinks mixed with fruit and milk.
Avocados are fruits that have many benefits, especially for our health. Various studies on avocados have been done. With its fat content, avocados make it a good source of vegetable fat for health. But not only that, avocados also have various benefits that are good for our bodies including:
1. Useful for a Healthy Heart
Avocados contain beta-sitosterol. Regular consumption of foods containing beta-sitosterol has been shown to help maintain healthy cholesterol levels. Which means your heart becomes healthy because cholesterol levels in the blood are more controlled.
Pile of fresh green avocados
2. Stabilizing Blood Sugar
Avocados contain lots of calories that come from healthy fats. The content of vegetable fat contained in avocados slows the breakdown of carbohydrates, which helps to maintain stable blood sugar levels.
3. Maintaining Eye Health
Avocados contain lutein and zeaxanthin, two phytochemicals that are concentrated in the eye tissue where they provide antioxidant protection to help minimize eye damage including sun exposure.
4. Bone Loss Prevention
Vitamin K is very important for bone health. Half of avocados provide about 25 percent of vitamin K intake. With enough vitamin K can support bone health by increasing calcium absorption and reducing calcium excretion in urine.
Fresh and Sweet Avocado Juice
5. Strengthens and Healthy Fetus For Pregnant Women
Avocados are good for pregnant women. Folic acid is very important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and birth defects.
Actually there are still many benefits of this avocado. But for now that’s the 5 most important benefits of avocados that are very useful for our bodies. For other uses, you can wait for our next post. Thank you
