Epsom Salt, have you ever heard that name before? Yes, Epsom salt is a salt that originates from Epsom in the Surrey area of England, it is known for its efficacy for pain relief and its presence is addressed in more detail for herbal medicinal purposes. With the development of an era where people have a lot of glances to use natural herbal remedies rather than treatment with chemical drugs, the name of this Epsom salt is increasingly known.
Although the shape looks no different from the salt we usually use for cooking. This salt has high magnesium and sulfate content. These minerals are very good for health but many people lack these two important substances and are not aware of them.
Epsom salt has many benefits, from health to beauty. And the benefits of Epsom salt such as :
1. Relieving pain and cramps.
Epsom salts can reduce pain and cramps because they contain magnesium which data regulate the activity of enzymes that are good for the body.
Epsom salt is a right choice to relieve aches and pains by adding 1-2 cups of salt to the bath water for bathing.
3. Remove debris.
Wood chips or broken glass that comes into the skin are often difficult to pull out. Mix Epsom salt with water as an anti-inflammatory, then soak the body that is punctured and splinters come off.4. Relieve inflammation.
Epsom salts contain magnesium which can reduce inflammation in the skin layer of the endothelium.
4. Shed the dead skin.
What must be remembered when using Epsom salt as a decay of dead skin cells, do not rub too hard, especially on sensitive skin.
5. Clean the rest of the beauty products.
Remaining dry shampoo or hair spray can make hair limp and difficult to clean. Mix Epsom salt with water to wet the scalp, then massages to expel the rest of the beauty products. We can also leave the hair soaked for 20-40 minutes or overnight.
6. Make insulin more effective.
Magnesium and sulfate contained in epsom salts with the right dose can increase the effectiveness of insulin also helps reduce the risk of diabetes.
7. Relieves headaches.
Soaking your body in warm water mixed with Epsom salt can relieve headaches.
8. Overcoming itching.
Epsom salt can also overcome the itching caused by insect bites. Mix salt and water, then put in a spray bottle. Spray on the skin bitten by insects and the itching subsides.
9. Smooth blood circulation.
Epsom salts can also help improve blood circulation by reducing inflammation. Soak in a mixture of water and Epsom salt 3-4 times a week and feel the difference in the body.
10. Hair mask.
Mix Epsom salt with a conditioner, rub it on the head, and leave it for 20 minutes to get more fluffy hair.
11. Clean the washing machine and also the floor.
This versatile salt also works to clean the detergent’s remaining scale in the washing machine. Mix salt with vinegar and water into an empty washing machine tube then turn for a few moments. In addition, Epsom Salt is also effective for scrubbing and removing crust that has stuck to the floor.
Now that is the benefit of Epsom Salt that you need to know so that you have a broader insight. But the use of epsom salts in very old people must be monitored to avoid excessive dehydration.