Dear readers of our blog, in this article we will provide information about the benefits and efficacy of a very exotic fruit that is Durian Fruit. Durian is a tropical fruit that is very famous and unique in shape because its outer skin consists of a collection of sharp pointed spines but the inside is very soft and soft. For some people the aroma of this durian fruit is very strong so that it can cause dizziness and some places such as public transportation and even places of lodging / hotels that forbid storing this fruit because it can be feared to disturb others.
But did you know that this durian actually has very good benefits and properties when consumed properly? . The benefits are very good for our health. Durian has the scientific name durio zibenthinus Linn and belongs to the Bombacaceae family with large seeds covered in fruit flesh. Durian is a fruit native to Southeast Asia, dubbed the “king of fruits”. Durian is a fruit that is widely known for its health benefits. Durian contains vitamins and minerals that are good for the body. According to research durian has the ability to boost the immune system, prevent cancer, improve the digestive system, strengthen bones, improve anemia, prevent premature aging, and lower blood pressure. And for more detail, let us consider the benefits and efficacy that are beneficial to the human body below:
1. Helps prevent and fight cancer
Durian contains vitamins, nutrients, and natural chemical compounds that function as antioxidants. Antioxidants are important for fighting cancer, and free radicals. Free radicals can destroy DNA from ordinary cells and turn them into cancer cells, and can form fatal tumor growth. Vitamins C, B, E, and phytonutrients in durian can also fight cancer cells.
2. Prevents premature aging (Anti Aging Agent)
Durian has various types of antioxidants from vitamins and natural chemical compounds that are active in reducing the amount of free radicals in the body. Consuming large amounts of durian will reduce the possibility of premature aging and inhibit the appearance of aging symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart disease. The water content in durian also keeps skin hydrated, reduces dryness and reduces the appearance of fine lines.
3. Helps maintain bone health (Contains Calcium)
The metal content including potassium and calcium in durian can help keep bones healthy. Potassium is very important to regulate the spread and deposition of calcium in the bones so that it does not dissolve or be excessively released into the blood.
4. Relieve anemia (rich in Folic Acid)
Anemia is a medical condition that causes a lack of hemoglobin levels in the blood. Hemoglobin deficiency can cause fatigue, headaches, insomnia and others. Anemia in pregnant women will affect the fetus as it causes abnormalities to death. High folic acid content in durian is important in producing hemoglobin and reducing anemia. In addition, folic acid can increase tissue growth regularly and protect the baby’s brain and spine.
5. Helps the digestive system (rich in fiber)
The high fiber content in durian is important for the functioning of the digestive system. Fiber can cause large bowel movements to increase and make it easier to move through the intestinal tract. Fiber in durian can reduce conditions such as constipation and obstruction. Such as excessive bloating, heartburn, cramps, and digestive disorders and colorectal cancer. In addition, fiber also helps reduce the amount of cholesterol in the blood by removing LDL from the body and quickly removing it before it damages the cardiovascular system.
6. As traditional medicine
Durian has anti-bacterial, anti-inflammatory, and vasoconstrictor properties. Durian leaves and roots can be used as a fever medicine. Fresh durian leaf juice is also used as a malaria medicine and is also believed if durian has aphrodisiac properties. Durian leaves can be used for the treatment of jaundice. This herb is also used to treat swelling and certain skin conditions.
7. Helps relieve depression and improve sleep quality
Amino acid, known as tryptophan in durian, is a natural sleep trigger. Tryptophan can increase serotonin and melatonin levels needed to manage emotions. These two chemicals can also reduce stress, insomnia, anxiety, appetite and depression. In addition, this compound is important for regulating sleep function and can be used in healing epilepsy.
8. Increase fertility and cure PCOS
The hormone estrogen can encourage fertility. Women who have low estrogen levels can prevent it from getting pregnant. Durian contains high hormones which can be herbal medicines. Durian can also produce strong sexual libido and stamina and reduce the possibility of infertility in both men and women. According to the journal Elsevier, infertility associated with PCOS or polycystic ovary syndrome can usually be treated with anti-estrogen drugs to stimulate ovulation and insulin sensitizers to treat PCOS. Durian has been shown to be sensitive to insulin which can increase fertility, especially on PCOS.
Now that’s the benefit of durian which is very beneficial for our body and of course we recommend to consume it in moderation and avoid consuming it together with goat satay food because it can result in increased heart palpitations.